One Skillet Mediterranean Chicken
User Reviews
4.7
84 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
5
-
Calories
384 kcal
-
Course
Main Course
-
Cuisine
American
One Skillet Mediterranean Chicken
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One Skillet Mediterranean Chicken is a healthy dinner packed with veggies and protein and fresh herbs that will be on the table in under 30 minutes.
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Ingredients
- 1 tablespoon olive oil
- 1 teaspoon olive oil
- 1 1/2 pounds boneless skinless chicken tenderloins
- 1 medium red onion chopped
- 1 teaspoon minced garlic
- 1 can petite diced tomatoes 15 ounces, with liquid
- 1/2 cup California Ripe Black Olives sliced
- 1 tablespoon fresh oregano*
- 1 tablespoon fresh basil*
- 1 cup halved cherry tomatoes yellow or red
- Salt/Pepper to taste
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Instructions
- In a large cast-iron skillet, heat the tablespoon of olive oil over medium heat. Once the oil is hot, add the chicken and saute it until it is browned through, about 10 minutes, stirring often. Remove the chicken to a plate.
- Add the teaspoon of olive oil and onions to the skillet. Saute for 2 minutes.
- Add the garlic and cook for an additional minute.
- Add the canned tomatoes, olives and herbs. Cook for 6-8 minutes.
- Add the chicken and tomato halves and heat through.
- Serve over rice or potatoes.
Nutrition Information
Show Details
Calories
384kcal
(19%)
Carbohydrates
9g
(3%)
Protein
27g
(54%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Cholesterol
102mg
(34%)
Sodium
418mg
(17%)
Potassium
595mg
(17%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
565IU
(11%)
Vitamin C
18.2mg
(20%)
Calcium
58mg
(6%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 9g | 3% |
| Protein | 27g | 54% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 102mg | 34% |
| Sodium | 418mg | 17% |
| Potassium | 595mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 18.2mg | 20% |
| Calcium | 58mg | 6% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
84 reviews
Excellent
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