
0 from 18 votes
Onion and feta fritters with sweet chilli soy dipping sauce
Crisp and golden onion and feta cheese fritters with sweet and spicy chilli soy dipping sauce. This recipe is perfect for a starter or as a snack.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5
Calories: 261 kcal
Course:
Appetizer , Snacks
Cuisine:
American , Vegan
Ingredients
- 1½ cups flour
- 1 teaspoon baking powder
- Generous pinch of salt
- pinch of sugar
- pinch of chilli flakes optional
- 1½ cups water
- 4 medium white onions
- 1 cup crumbled Feta cheese
- canola oil for frying
for the sweet chilli soy dipping sauce
- 1/2 cup sugar
- 1/2 cup water
- 1 tablespoon soy sauce
- dash of fish sauce
- 1 teaspoon vinegar
- 1 red chilli thinly sliced
- 1 garlic clove thinly sliced
- 2 cm piece fresh ginger thinly sliced
Instructions
- Slice 2 of the onions thinly and chop the other two into fine dice.
- To make the batter, whisk together the flour, baking powder, salt, sugar and chilli flakes. Add the water until you have a smooth batter.
- Stir in the onions and feta cheese.
- Heat approximately 2cm of oil in a large frying pan and fry tablespoons of the batter until crisp and golden on both sides. Remove and allow to drain on kitchen paper. Continue until all the batter has been cooked.
- In the meantime, combine all the ingredients for the dipping sauce in a saucepan and allow to boil for 5-10 minutes or until the sauce is the consistency of maple syrup.
- Serve the onion fritters with the dipping sauce.
Cup of Yum
Nutrition Information
Calories
261kcal
(13%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
27mg
(9%)
Sodium
350mg
(15%)
Potassium
361mg
(10%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
127IU
(3%)
Vitamin C
7mg
(8%)
Calcium
225mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 261
% Daily Value*
Calories | 261kcal | 13% |
Carbohydrates | 33g | 11% |
Protein | 11g | 22% |
Fat | 10g | 15% |
Saturated Fat | 5g | 25% |
Cholesterol | 27mg | 9% |
Sodium | 350mg | 15% |
Potassium | 361mg | 8% |
Fiber | 4g | 16% |
Sugar | 5g | 10% |
Vitamin A | 127IU | 3% |
Vitamin C | 7mg | 8% |
Calcium | 225mg | 23% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.