Onion Chutney
This Onion Chutney is made by slowly caramelizing sweet onions with brown sugar and a touch of olive oil, then flavored with ground cloves, cinnamon, and finished with balsamic vinegar. The result is a rich, thick condiment that balances sweetness and spiced warmth. The long cooking time transforms the onions into a deep golden mixture perfect for spreading or serving alongside savory dishes.
Ingredients
- 4 onion I prefer Vidalia or other type of sweet onion, large
- 5 tbsp brown sugar
- 1 tbsp olive oil
- 1 oz balsamic vinegar
- ½ tsp cloves ground
- ½ tsp ground cinnamon
Instructions
- Peel and chop the onions into large chunks.
- Pour the oil into a pan and over a medium heat sauté the onions.
- After about 40 minutes when the onions have started to caramelize (sugars in the onions convert to caramel), add the brown sugar.
- Add the ground cinnamon and cloves.
- Lastly, add the balsamic vinegar and stir well.
- Continue sautéing for another 20 minutes of so or until a deep colored, rich, thick caramelized onion mixture is formed. Allow to cool in the pan then transfer to a mason or jelly jar.
Nutrition Information
Nutrition Facts
Serving: 12 1 tbsp serving
Amount Per Serving
Calories 67
% Daily Value*
| Serving | 1tbsp | |
| Calories | 67kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 11mg | 0% |
| Potassium | 142mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 28mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.