0 from 27 votes
Onion Grilled Pork Chop Recipe
Use Onion Soup Mix and a few other key ingredients to make a tasty marinade for pork on the grill!
Prep Time
2 hrs
Cook Time
mins
Total Time
2 hrs 20 mins
Servings: 4
Calories: 282 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4-6 boneless pork chops
- 1 onion soup mix
- 3/4 cup water
- 1/4 cup lemon juice
- 2 tablespoons vegetable oil
- 2 tablespoons ketchup
- 1 tablespoon low sodium soy sauce
- cooking spray
Instructions
- Combine the onion soup mix, water, lemon juice, oil, ketchup and soy sauce in an airtight bag or a large container for marinating. Marinate the pork chops for 1- 24 hours. Remove them from the refrigerator 20 minutes prior to grilling. Discard leftover marinade.
- Heat the grill to medium-high heat (350°F) and spray with cooking spray or oil the grates.
- Grill on each side for 10-12 minutes. This will largely depend on how your grill holds heat and the thickness of your chops. Use a meat thermometer and aim for 145°F.
- Remove the pork chops from the grill and allow them to rest for 10 minutes before serving.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Cup of Yum
Notes
- *Or use one envelope of store bought onion soup mix.
Nutrition Information
Calories
282kcal
(14%)
Carbohydrates
3g
(1%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Cholesterol
89mg
(30%)
Sodium
288mg
(12%)
Potassium
539mg
(15%)
Sugar
2g
(4%)
Vitamin A
40IU
(1%)
Vitamin C
6.2mg
(7%)
Calcium
9mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 282
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 89mg | 30% |
| Sodium | 288mg | 12% |
| Potassium | 539mg | 11% |
| Sugar | 2g | 4% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 6.2mg | 7% |
| Calcium | 9mg | 1% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.