5.0 from 6 votes
Open-Faced BBQ Hummus Tuna Sandwich
Combine hummus and bbq sauce with canned tuna and red onion for a sweet and savory open-faced bbq hummus tuna sandwich. It’s easy, healthy and absolutely delicious!
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 463 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 oz can tuna
- ¼ cup red onion diced + extra for topping
- 2 Tablespoons Sabra garlic hummus
- 1 Tablespoon homemade bbq sauce
- ground black pepper to taste
- 2 lices whole grain bread toasted
- ¼ avocado sliced
Instructions
- In a small bowl, mix the tuna, red onion, hummus, bbq sauce and ground pepper. Toast bread and add tuna to both slices. Top with avocado slices and a few pieces of diced onion. Enjoy with a serving of fresh fruit or veggies on the side.
Cup of Yum
Nutrition Information
Serving
1open-faced sandwich
Calories
463kcal
(23%)
Carbohydrates
21g
(7%)
Protein
64g
(128%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
113mg
(38%)
Sodium
992mg
(41%)
Potassium
961mg
(27%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
301IU
(6%)
Vitamin C
8mg
(9%)
Calcium
88mg
(9%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 463
% Daily Value*
| Serving | 1open-faced sandwich | |
| Calories | 463kcal | 23% |
| Carbohydrates | 21g | 7% |
| Protein | 64g | 128% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 113mg | 38% |
| Sodium | 992mg | 41% |
| Potassium | 961mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 301IU | 6% |
| Vitamin C | 8mg | 9% |
| Calcium | 88mg | 9% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.