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5.0 from 45 votes

Open Faced Tuna Sandwich with Avocado

Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.

Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 3 servings
Calories: 247 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 5 oz can Albacore Tuna (or chunk light in water, drained)
  • 1/4 cup carrots (minced)
  • 1/4 cup celery (minced)
  • 1 tbsp red onion (minced)
  • 1 tbsp Hellman's light mayonnaise (or vegan mayo to make it egg-free)
  • 1 tsp red wine vinegar
  • salt and pepper (to taste)
  • 3 lices multi-grain bread (sour dough bread or gluten-free bread, toasted)
  • 6 thin slices tomato
  • 3 Romaine lettuce leaves
  • 1/2 medium haas avocado (thinly sliced)
  • 1/2 oz alfalfa sprouts (or broccoli sprouts)

Instructions

    Cup of Yum
  1. Combine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.
  2. Place lettuce on toasted bread.
  3. Top with tomato, tuna, avocado and sprouts.

Nutrition Information

Serving 1sandwich Calories 247kcal (12%) Carbohydrates 28g (9%) Protein 18g (36%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 16mg (5%) Sodium 384.5mg (16%) Fiber 6g (24%) Sugar 3g (6%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 247

% Daily Value*

Serving 1sandwich
Calories 247kcal 12%
Carbohydrates 28g 9%
Protein 18g 36%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 16mg 5%
Sodium 384.5mg 16%
Fiber 6g 24%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.