Open Faced Tuna Sandwich with Avocado
User Reviews
5.0
45 reviews
Excellent
Open Faced Tuna Sandwich with Avocado
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Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.
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Ingredients
- 5 oz can Albacore Tuna (or chunk light in water, drained)
- 1/4 cup carrots (minced)
- 1/4 cup celery (minced)
- 1 tbsp red onion (minced)
- 1 tbsp Hellman's light mayonnaise (or vegan mayo to make it egg-free)
- 1 tsp red wine vinegar
- salt and pepper (to taste)
- 3 lices multi-grain bread (sour dough bread or gluten-free bread, toasted)
- 6 thin slices tomato
- 3 Romaine lettuce leaves
- 1/2 medium haas avocado (thinly sliced)
- 1/2 oz alfalfa sprouts (or broccoli sprouts)
Instructions
- Combine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.
- Place lettuce on toasted bread.
- Top with tomato, tuna, avocado and sprouts.
Nutrition Information
Show Details
Serving
1sandwich
Calories
247kcal
(12%)
Carbohydrates
28g
(9%)
Protein
18g
(36%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
16mg
(5%)
Sodium
384.5mg
(16%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 247kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 384.5mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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