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Orange Apple Flaxseed Bread
A fresh and zesty flaxseed bread made with orange and apple. So delicious and easy to make at home. Vegan Recipe.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 10 servings
Calories: 235 kcal
Course:
Bread
Cuisine:
Vegan
Ingredients
- 3-4 cup bread flour
- 1 cup whole wheat flour
- 1.5 teaspoon quick rise yeast and .5 teaspoon regular yeast
- 1/2 medium apple pureed
- 2 Tablespoons orange marmalade
- 2 teaspoons lime juice
- 3 Tablespoons flax seed crushed slightly
- 2 Tablespoons dark brown sugar
- 1 Tablespoon molasses
- 1 teaspoon salt
- 1 Tablespoon vegan butter
- Oil for greasing
- 2/3 cup water
Instructions
- Warm the water and add yeast to it. Let sit for 10 minutes or until frothy.
- Puree the apple with little water, sugar and molasses.
- Grease the mixer bowl and add 3 cups (390g) bread flour, 1 cup (130g) whole wheat flour, salt, flax seed and mix well.
- Add in the yeast mixture, marmalade, softened butter and lime juice and knead for 10-12 minutes( 2-3 minute batches with occasional scraping)
- Add more water or flour if needed. The apple will make the dougg more moist with time, so try to keep the dough a little on the dry side.
- Place dough in well oiled container covered for 1.5 hours.
- Punch it down and knead for a minute. Shape dough into a loaf by pulling on all sides and tucking under.
- Place in bread pan, cover with kitchen towe and let rise for another 40 minutes.
- Bake at 375 degrees F for 45-50 minutes or until nice a brown and sounds hollow.
- Bread will have a nice dark crumb, which will be a bit hard right out of the oven, but will soften as the bread cools. Slice after the loaf has cooled completely.
Cup of Yum
Notes
- I usually keep the cool bread in the refrigerator for an hour before slicing to get nice and clean slices. I also store all the fruit breads in the refrigerator and consume within 4-5 days.
- Nutritional value is based on 1 serving
- Total time does not include 2 hours proving time.
Nutrition Information
Calories
235kcal
(12%)
Carbohydrates
45g
(15%)
Protein
7g
(14%)
Fat
3g
(5%)
Sodium
248mg
(10%)
Potassium
161mg
(5%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
55IU
(1%)
Vitamin C
0.9mg
(1%)
Calcium
25mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 235
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 45g | 15% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Sodium | 248mg | 10% |
| Potassium | 161mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.