Orange Apple Flaxseed Bread
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Orange Apple Flaxseed Bread
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A fresh and zesty flaxseed bread made with orange and apple. So delicious and easy to make at home. Vegan Recipe.
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Ingredients
- 3-4 cup bread flour
- 1 cup whole wheat flour
- 1.5 teaspoon quick rise yeast and .5 teaspoon regular yeast
- 1/2 medium apple pureed
- 2 Tablespoons orange marmalade
- 2 teaspoons lime juice
- 3 Tablespoons flax seed crushed slightly
- 2 Tablespoons dark brown sugar
- 1 Tablespoon molasses
- 1 teaspoon salt
- 1 Tablespoon vegan butter
- Oil for greasing
- 2/3 cup water
Instructions
- Warm the water and add yeast to it. Let sit for 10 minutes or until frothy.
- Puree the apple with little water, sugar and molasses.
- Grease the mixer bowl and add 3 cups (390g) bread flour, 1 cup (130g) whole wheat flour, salt, flax seed and mix well.
- Add in the yeast mixture, marmalade, softened butter and lime juice and knead for 10-12 minutes( 2-3 minute batches with occasional scraping)
- Add more water or flour if needed. The apple will make the dougg more moist with time, so try to keep the dough a little on the dry side.
- Place dough in well oiled container covered for 1.5 hours.
- Punch it down and knead for a minute. Shape dough into a loaf by pulling on all sides and tucking under.
- Place in bread pan, cover with kitchen towe and let rise for another 40 minutes.
- Bake at 375 degrees F for 45-50 minutes or until nice a brown and sounds hollow.
- Bread will have a nice dark crumb, which will be a bit hard right out of the oven, but will soften as the bread cools. Slice after the loaf has cooled completely.
Notes
- I usually keep the cool bread in the refrigerator for an hour before slicing to get nice and clean slices. I also store all the fruit breads in the refrigerator and consume within 4-5 days.
- Nutritional value is based on 1 serving
- Total time does not include 2 hours proving time.
Nutrition Information
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Calories
235kcal
(12%)
Carbohydrates
45g
(15%)
Protein
7g
(14%)
Fat
3g
(5%)
Sodium
248mg
(10%)
Potassium
161mg
(5%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
55IU
(1%)
Vitamin C
0.9mg
(1%)
Calcium
25mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 45g | 15% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Sodium | 248mg | 10% |
| Potassium | 161mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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