4.4 from 84 votes
Orange Banana Smoothie
The Orange Banana Smoothie blends frozen banana, peeled navel orange, vanilla protein powder, and dairy-free milk into a creamy, fruity drink. The protein powder adds texture and nutrition while optional ice adjusts the consistency for a refreshing beverage. This smoothie highlights citrus and sweet banana flavors with a smooth, easy-to-drink texture.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
smoothie
Calories:
240 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana chopped into chunks, frozen
- 1 navel orange peeled and segmented
- 1 coop protein powder I used Nuzest, vanilla or natural
- 1/2 -1 cup milk (I like unsweetened almond or coconut milk)
- handful of ice (optional)
Instructions
- Blend: Add banana, orange, vanilla protein powder, and milk (starting with 1/2 cup milk) into a high powered blender and blend until smooth.
- Taste: You can add more milk into the blender if the smoothie seems too thick. You can also add ice if you want the texture to be more slushy.
- Serve: Once the consistency is perfect, pour into a glass and enjoy.
Cup of Yum
Notes
- Optional add-ins include 1 teaspoon chia seeds and/or 1 tablespoon coconut flakes for healthy fats and texture.
- Protein powder can be omitted if preferred, keeping the smoothie simpler.
Nutrition Information
Serving
1smoothie
Calories
240kcal
(12%)
Carbohydrates
47g
(16%)
Protein
13g
(26%)
Fat
3g
(5%)
Trans Fat
1g
(50%)
Sodium
333mg
(14%)
Potassium
507mg
(11%)
Fiber
11g
(44%)
Sugar
28g
(56%)
Nutrition Facts
Serving: 1 smoothie
Amount Per Serving
Calories 240
% Daily Value*
| Serving | 1smoothie | |
| Calories | 240kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 333mg | 14% |
| Potassium | 507mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 28g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.