Servings
Font
Back
0 from 0 votes

Orange Carrot Smoothie

This bright and citrusy smoothie is made with orange, carrot, and ginger. Packed with vitamins and nutrients, this orange smoothie is perfect for battling cold and flu season!

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 76 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 large seedless orange (peeled)
  • 1 large carrot (peeled and roughly chopped)
  • 1 medium banana
  • ½ cup water
  • 2 inch-piece fresh ginger (thinly sliced)
  • 2 tablespoons flax seed meal
  • 2 tablespoons lemon juice
  • ¼ teaspoon Turmeric
  • Ice to taste

Instructions

    Cup of Yum
  1. Place all ingredients in a high-speed blender and puree until smooth. Add enough ice to reach the desired consistency.

Notes

  • I use powdered turmeric for this but if you have fresh that’s even better! For a thicker consistency, frozen bananas are a great option and perfect for stashing away overly ripe bananas. 

Nutrition Information

Serving 12ounces Calories 76kcal (4%) Carbohydrates 16g (5%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 16mg (1%) Potassium 275mg (8%) Fiber 3g (12%) Sugar 9g (18%) Vitamin A 3129IU (63%) Vitamin C 31mg (34%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 76

% Daily Value*

Serving 12ounces
Calories 76kcal 4%
Carbohydrates 16g 5%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 16mg 1%
Potassium 275mg 6%
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 3129IU 63%
Vitamin C 31mg 34%
Calcium 33mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.