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Orange Cranberry Muffins (Vegan and Gluten-free)

These Cranberry Orange Muffins are the perfect healthy sweet treat for any occasion! Soft, fluffy, and super easy to make in just about 30 minutes, they are packed full of flavor and great for a dessert, snack or even breakfast. They're vegan, gluten-free and oil-free too!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 muffins
Calories: 152 kcal
Course: Dessert , Breakfast , Snacks
Cuisine: American

Ingredients

  • 1.5 cups buckwheat flour
  • ½ cup coconut sugar
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 2 tbsp ground flaxseed
  • ¾ cup oat milk or any plantbased milk of choice
  • ¼ cup orange juice
  • 2 tbsp apple cider vinegar
  • 1 tbsp peanut butter
  • 3.5 oz fresh cranberries
  • Zest of 1 large orange

Instructions

    Cup of Yum
  1. Preheat oven to 180 degrees C/356 degrees Fahrenheit.
  2. In a large mixing bowl, stir together the dry ingredients (buckwheat flour, coconut sugar, baking powder, baking soda, ground flaxseed). In a separate mixing bowl, stir together the oat milk, orange juice, apple cider vinegar and peanut butter.
  3. Add the wet ingredients to the dry. Mix together well, before folding in the fresh cranberries and orange zest.
  4. Divide the batter evenly between 7-8 muffin cases. Bake in the oven for 15-20 minutes, until golden brown.

Nutrition Information

Calories 152kcal (8%) Carbohydrates 30g (10%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 112mg (5%) Potassium 247mg (7%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 69IU (1%) Vitamin C 6mg (7%) Calcium 71mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 8muffins

Amount Per Serving

Calories 152

% Daily Value*

Calories 152kcal 8%
Carbohydrates 30g 10%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 112mg 5%
Potassium 247mg 5%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 69IU 1%
Vitamin C 6mg 7%
Calcium 71mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.