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5.0 from 9 votes

Orange Creamsicle Overnight Oats

Savor the sweet taste of childhood! These sweet and creamy Orange Creamsicle Overnight Oats are the most delicious summer meal prep recipe! They're packed with fiber, protein, healthy fats and slow digesting carbs. Perfect for travel or breakfast on-the-go! 

Prep Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 1
Calories: 373 kcal
Course: Breakfast
Cuisine: International

Ingredients

  • 1/2 cup old fashioned oats (40g)
  • 1/2 cup unsweetened almond milk (120g) or any milk of choice
  • 1/3 cup greek yogurt (80g) plain or vanilla works
  • 3 Tbsp vanilla protein powder (22g)
  • 1 Tbsp sugar-free pancake syrup or pure maple syrup
  • 1 Tbsp orange zest or try lemon zest, 2 Tbsp orange juice or 1/4 tsp orange extract
  • 1 tsp chia seeds
  • 1/2 cup sliced mandarin oranges sliced, fresh or canned

Instructions

    Cup of Yum
  1. To a mason jar, meal prep container or bowl, add all the ingredients (save half of the mandarin oranges for topping) and mix well to combined. Then top with the remaining oranges.
  2. Cover with a lid or saran wrap and place in the fridge for a minimum of 2 hours. For best, creamiest results, let sit for at least 8 hours.

Notes

  • Naturally gluten-free! Just be sure your using certified gluten-free oats.
  • To make dairy-free: use dairy-free Greek yogurt and a plant-based milk.
  • To make vegan: use a dairy-free yogurt, planted-based milk and plant-based protein powder.
  • To store: store overnight oats in the fridge in an airtight container for 4-5 days. 

Nutrition Information

Serving 1 serving Calories 373kcal (19%) Carbohydrates 42.5g (14%) Protein 32.2g (64%) Fat 8.2g (13%) Saturated Fat 1.7g (9%) Fiber 6.3g (25%) Sugar 12.1g (24%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 373

% Daily Value*

Serving 1 serving
Calories 373kcal 19%
Carbohydrates 42.5g 14%
Protein 32.2g 64%
Fat 8.2g 13%
Saturated Fat 1.7g 9%
Fiber 6.3g 25%
Sugar 12.1g 24%

* Percent Daily Values are based on a 2,000 calorie diet.