0 from 18 votes
Orange Ginger Baked Salmon
Make an orange glazed salmon with a side of asparagus
Prep Time
20 mins
Cook Time
20 mins
Servings: 4 servings
Calories: 420 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 lb side of salmon
- 1/2 cup fresh orange juice
- 1 tsp sesame oil
- 1 tbsp rice vinegar
- 1/4 cup coconut aminos or soy sauce
- 1 tsp minced ginger
- 2 cloves of garlic minced
- 1 tbsp avocado oil
- 1 bunch of asparagus
- 6 slices of fresh orange
Instructions
- Preheat oven to 375F and line a baking sheet with parchment paper. Combine orange juice, sesame oil, rice vinegar, coconut aminos or soy sauce, ginger and garlic in a small bowl. Add to a sauce pan and simmer for 15 minutes.
- Trim stalks of asparagus and toss in avocado oil. Season with salt and place on the baking sheet. Place the side of salmon on the baking sheet.
- Allow the sauce to cool slightly and then pour over the side of salmon and the asparagus. Place orange slices on the side of salmon. Place the baking sheet in the oven to bake.
- Bake at 375F for 20 minutes. Remove from the oven and garnish the salmon with toasted sesame seeds. Serve slices of salmon with white rice and asparagus.
Cup of Yum
Nutrition Information
Serving
4g
Calories
420kcal
(21%)
Carbohydrates
11g
(4%)
Protein
50g
(100%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
8g
Cholesterol
125mg
(42%)
Sodium
913mg
(38%)
Potassium
1477mg
(42%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1051IU
(21%)
Vitamin C
33mg
(37%)
Calcium
72mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 420
% Daily Value*
| Serving | 4g | |
| Calories | 420kcal | 21% |
| Carbohydrates | 11g | 4% |
| Protein | 50g | 100% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 125mg | 42% |
| Sodium | 913mg | 38% |
| Potassium | 1477mg | 31% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1051IU | 21% |
| Vitamin C | 33mg | 37% |
| Calcium | 72mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.