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Orange Glazed Skillet Chicken Thighs
Moist and juicy chicken thighs are cooked in an Asian-inspired orange glaze in these tasty Oraange Glazed Skillet Chicken Thighs.
Cook Time
mins
Total Time
20 mins
Servings: 6 pieces
Calories: 216 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 boneless skinless chicken thighs
- 1 cup orange juice
- 1 orange zested
- ¼ cup rice vinegar
- 2 tablespoons soy sauce
- ⅓ cup brown sugar
- 1 teaspoon ground ginger
- ½ teaspoon crushed red pepper flakes
Instructions
- In a mixing bowl, combine orange juice, orange zest, rice vinegar, soy sauce, brown sugar, ginger, and red pepper flakes.
- Place chicken thighs directly into the sauce. Let marinate in the fridge for 2 hours.
- Heat a skillet over medium-high heat. Pour your chicken and all of the sauce directly into the hot skillet.
- Let this bubble and cook until the chicken reaches an internal temperature of 165 degrees, 15-20 minutes. Flip the chicken every 5 minutes to let it cook evenly. The sauce will reduce as it cooks.
Cup of Yum
Nutrition Information
Calories
216kcal
(11%)
Carbohydrates
19g
(6%)
Protein
22g
(44%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
107mg
(36%)
Sodium
442mg
(18%)
Potassium
428mg
(12%)
Sugar
17g
(34%)
Vitamin A
210IU
(4%)
Vitamin C
32.3mg
(36%)
Calcium
34mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6pieces
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 22g | 44% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 107mg | 36% |
| Sodium | 442mg | 18% |
| Potassium | 428mg | 9% |
| Sugar | 17g | 34% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 32.3mg | 36% |
| Calcium | 34mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.