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4.6 from 15 votes

Orange Mango Juice with Fresh Fruits

Vibrant juice with fresh mango and orange. You won't need a juicer to make this at home!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 glass
Calories: 160 kcal
Course: Breakfast , Drinks
Cuisine: Caribbean

Ingredients

  • 1 orange large
  • 1 Mango
  • ½ Cup ice water or Ice Cubes

Instructions

    Cup of Yum
  1. Cut the orange into two and press out the orange juice with the help of a citrus juicer. Collect the juice and keep aside.
  2. To cut the mango, slice along the pit on the two sides with the largest amount of fruit flesh. Cut off the peel and collect all the fruit flesh.
  3. Place mango pieces and orange juice with ice water or ice cubes into a blender jar. Briefly blend to a smooth consistency.
  4. Serve up cooled.

Notes

  • You don't need to add sugar because mangoes are usually super sweet., but you are free to add some if you like.

Nutrition Information

Calories 160kcal (8%) Carbohydrates 40g (13%) Protein 2g (4%) Sodium 7mg (0%) Potassium 514mg (15%) Fiber 5g (20%) Sugar 34g (68%) Vitamin A 2080IU (42%) Vitamin C 129.8mg (144%) Calcium 71mg (7%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 1glass

Amount Per Serving

Calories 160

% Daily Value*

Calories 160kcal 8%
Carbohydrates 40g 13%
Protein 2g 4%
Sodium 7mg 0%
Potassium 514mg 11%
Fiber 5g 20%
Sugar 34g 68%
Vitamin A 2080IU 42%
Vitamin C 129.8mg 144%
Calcium 71mg 7%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.