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5.0 from 18 votes

Orange Mango Turmeric Smoothie

An easy, whole30 smoothie recipe. This mango turmeric smoothie is high in healthy fats, anti-inflammatory ingredients, and flavor!

Prep Time
6 mins
Total Time
6 mins
Servings: 2 servings
Calories: 137 kcal
Course: Snacks
Cuisine: American

Ingredients

  • ¾ cup Mango frozen
  • 1 carrot
  • 1 turmeric root small
  • 1 coop collagen powder
  • 6 Ice cubes
  • 3 tablespoons coconut milk
  • 1 tablespoon flaxmeal
  • ½ apple
  • ⅔ cup almond milk
  • ½ cup water
  • 1 tbs parsley

Instructions

    Cup of Yum
  1. Prep (peel and slice) all your veggies and fruits.
  2. Add everything to the blender and pour the milk in on top
  3. Tip: if you don’t have an overly powerful blender, place all the liquids in first and then the produce- this makes it easier for the machine
  4. Blend the contents, gradually increasing the speed. Slowly add in the water. Use a tamper if needed.
  5. Blend until everything is smooth. Pour into glasses and enjoy!

Notes

  • If you want a brighter-colored mango turmeric smoothie, omit the parsley. This will make the smoothie come out bright orange.
  • You may need to use a tamper to blend the smoothie depending on your blender.
  • Due to the overpowering taste of turmeric, a little goes a long way!
  • This healing turmeric smoothie uses one small root and that’s pretty potent. If you’re not used to consuming turmeric, you may want to halve that to start.
  •  
  • When it comes to using the powder, begin with ½ a teaspoon. You can scale up from there but it is an acquired taste.
  • If you want a brighter-colored mango turmeric smoothie, omit the parsley. This will make the smoothie come out bright orange.
  • You may need to use a tamper to blend the smoothie depending on your blender.
  • Due to the overpowering taste of turmeric, a little goes a long way!
  • This healing turmeric smoothie uses one small root and that’s pretty potent. If you’re not used to consuming turmeric, you may want to halve that to start.  
  • When it comes to using the powder, begin with ½ a teaspoon. You can scale up from there but it is an acquired taste.

Nutrition Information

Calories 137kcal (7%) Carbohydrates 21g (7%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 3g (15%) Sodium 141mg (6%) Potassium 335mg (10%) Fiber 4g (16%) Sugar 15g (30%) Vitamin A 5958IU (119%) Vitamin C 29mg (32%) Calcium 138mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 137

% Daily Value*

Calories 137kcal 7%
Carbohydrates 21g 7%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 3g 15%
Sodium 141mg 6%
Potassium 335mg 7%
Fiber 4g 16%
Sugar 15g 30%
Vitamin A 5958IU 119%
Vitamin C 29mg 32%
Calcium 138mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.