Orange Mango Turmeric Smoothie
User Reviews
5.0
18 reviews
Excellent
Orange Mango Turmeric Smoothie
Report
An easy, whole30 smoothie recipe. This mango turmeric smoothie is high in healthy fats, anti-inflammatory ingredients, and flavor!
Share:
Ingredients
- ¾ cup Mango frozen
- 1 carrot
- 1 turmeric root small
- 1 coop collagen powder
- 6 Ice cubes
- 3 tablespoons coconut milk
- 1 tablespoon flaxmeal
- ½ apple
- ⅔ cup almond milk
- ½ cup water
- 1 tbs parsley
Instructions
- Prep (peel and slice) all your veggies and fruits.
- Add everything to the blender and pour the milk in on top
- Tip: if you don’t have an overly powerful blender, place all the liquids in first and then the produce- this makes it easier for the machine
- Blend the contents, gradually increasing the speed. Slowly add in the water. Use a tamper if needed.
- Blend until everything is smooth. Pour into glasses and enjoy!
Equipments used:
Notes
- If you want a brighter-colored mango turmeric smoothie, omit the parsley. This will make the smoothie come out bright orange.
- You may need to use a tamper to blend the smoothie depending on your blender.
- Due to the overpowering taste of turmeric, a little goes a long way!
- This healing turmeric smoothie uses one small root and that’s pretty potent. If you’re not used to consuming turmeric, you may want to halve that to start.
- When it comes to using the powder, begin with ½ a teaspoon. You can scale up from there but it is an acquired taste.
- If you want a brighter-colored mango turmeric smoothie, omit the parsley. This will make the smoothie come out bright orange.
- You may need to use a tamper to blend the smoothie depending on your blender.
- Due to the overpowering taste of turmeric, a little goes a long way!
- This healing turmeric smoothie uses one small root and that’s pretty potent. If you’re not used to consuming turmeric, you may want to halve that to start.
- When it comes to using the powder, begin with ½ a teaspoon. You can scale up from there but it is an acquired taste.
Nutrition Information
Show Details
Calories
137kcal
(7%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Sodium
141mg
(6%)
Potassium
335mg
(10%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
5958IU
(119%)
Vitamin C
29mg
(32%)
Calcium
138mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Sodium | 141mg | 6% |
| Potassium | 335mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 5958IU | 119% |
| Vitamin C | 29mg | 32% |
| Calcium | 138mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
