0 from 0 votes
Orange Marmalade Salmon
4-Ingredient Orange Marmalade Salmon is as tasty as it is easy. Just mix up a quick flavorful topping and bake, for a healthy entrée that’s ready in minutes.
Prep Time
5 mins
Cook Time
5 mins
Servings: 2
Calories: 409 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1/4 cup orange marmalade or cranberry orange marnalade
- 1 Tablespoon balsamic vinegar
- 12 ounces salmon fillets 2 6-ounce fillets
- 1 Tablespoon olive oil
- salt pepper
Instructions
- Mix marmalade and vinegar. Set aside.
- Brush fillets on each side with olive oil, then sprinkle with salt and pepper.
- Bake, skin side up, for 8 minutes at 400F.
- Turn fillets over then top with marmalade and vinegar mixture.
- Return to oven and bake until desired doneness, 5-10 minutes. Or broil for a couple minutes until topping is bubbly.
- Enjoy!
Cup of Yum
Nutrition Information
Calories
409kcal
(20%)
Carbohydrates
28g
(9%)
Protein
34g
(68%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Cholesterol
94mg
(31%)
Sodium
99mg
(4%)
Potassium
857mg
(24%)
Fiber
0.3g
(1%)
Sugar
25g
(50%)
Vitamin A
93IU
(2%)
Vitamin C
2mg
(2%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 409
% Daily Value*
| Calories | 409kcal | 20% |
| Carbohydrates | 28g | 9% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 94mg | 31% |
| Sodium | 99mg | 4% |
| Potassium | 857mg | 18% |
| Fiber | 0.3g | 1% |
| Sugar | 25g | 50% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.