Servings
Font
Back
0.0 from 0 votes

Orange Roughy Packets with Vegetables

Whether you're entertaining or relaxing, this recipe hits the spot.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 189 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 4 zucchini 4 medium size assorted thinly sliced zucchini
  • 0.25 cup yellow onion 1/4 cup almost shaved yellow onion
  • 0.25 cup basil 1/4 cup thinly sliced basil
  • 20 cherry tomatoes 20 halved cherry tomatoes
  • 4 tbsps white wine 4 tablespoons dry white wine
  • 4 tbsps olive oil 4 tablespoons olive oil
  • 4 ounces orange roughy fillets 4 6 ounces orange roughy fillets

Instructions

    Cup of Yum
  1. Fold four 24x12 inch pieces of aluminum foil, heavy duty preferably, in half crosswise. Open and place on a work surface.
  2. Divide zucchini and summer squash evenly between the pieces of foil and arrange on layers on one half of each piece of foil. Divide equally and add the onions and sliced basil to it.
  3. Drizzle each packet with 1 tablespoon of wine and ½ tablespoon olive oil. Season with salt and pepper.
  4. Place the orange roughy fillets in top of each portion of vegetables and season with salt and pepper and the remainder of the olive oil over each fillet.
  5. Fold and crimp edges of foil to seal packages.
  6. Build the heat on the grill to a medium heat. Place packets on the grill grate. Close the cover and cook for about 10 minutes.
  7. Open carefully the packets as steam will escape and garnish with fresh basil leaves.

Nutrition Information

Calories 189kcal (9%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 14g (22%) Saturated Fat 2g (10%) Sodium 26mg (1%) Potassium 722mg (21%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 885IU (18%) Vitamin C 55.4mg (62%) Calcium 43mg (4%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 189

% Daily Value*

Calories 189kcal 9%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 14g 22%
Saturated Fat 2g 10%
Sodium 26mg 1%
Potassium 722mg 15%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 885IU 18%
Vitamin C 55.4mg 62%
Calcium 43mg 4%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.