Orange Roughy Packets with Vegetables
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Orange Roughy Packets with Vegetables
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 4 zucchini 4 medium size assorted thinly sliced zucchini
- 0.25 cup yellow onion 1/4 cup almost shaved yellow onion
- 0.25 cup basil 1/4 cup thinly sliced basil
- 20 cherry tomatoes 20 halved cherry tomatoes
- 4 tbsps white wine 4 tablespoons dry white wine
- 4 tbsps olive oil 4 tablespoons olive oil
- 4 ounces orange roughy fillets 4 6 ounces orange roughy fillets
Instructions
- Fold four 24x12 inch pieces of aluminum foil, heavy duty preferably, in half crosswise. Open and place on a work surface.
- Divide zucchini and summer squash evenly between the pieces of foil and arrange on layers on one half of each piece of foil. Divide equally and add the onions and sliced basil to it.
- Drizzle each packet with 1 tablespoon of wine and ½ tablespoon olive oil. Season with salt and pepper.
- Place the orange roughy fillets in top of each portion of vegetables and season with salt and pepper and the remainder of the olive oil over each fillet.
- Fold and crimp edges of foil to seal packages.
- Build the heat on the grill to a medium heat. Place packets on the grill grate. Close the cover and cook for about 10 minutes.
- Open carefully the packets as steam will escape and garnish with fresh basil leaves.
Nutrition Information
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Calories
189kcal
(9%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
26mg
(1%)
Potassium
722mg
(21%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
885IU
(18%)
Vitamin C
55.4mg
(62%)
Calcium
43mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 26mg | 1% |
| Potassium | 722mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 885IU | 18% |
| Vitamin C | 55.4mg | 62% |
| Calcium | 43mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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