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5.0 from 42 votes

Orange Salmon Recipe

This orange salmon recipe makes a delicious, quick and easy weeknight meal perfect for family suppers or when entertaining!

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 311 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1/4 /4 cup orange juice about 1 medium orange
  • 2 tablespoons honey
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1/2 /2 teaspoon ground ginger
  • 1 (1-3) pound Salmon fillet

Instructions

    Cup of Yum
  1. Whisk together orange juice, honey, soy sauce, olive oil, garlic, and ginger in a 2-cup measuring cup. Place salmon in large zip top bag and pour marinade in with salmon. Close and allow to marinate 20 minutes to an hour.
  2. When ready to cook, preheat grill or grill pan over medium heat. Brush with olive oil.
  3. Remove salmon from zip top bag and place onto grill pan. Cook 2 - 5 minutes (depending on thickness of salmon). With tongs or a large spatula, turn salmon over to the other side to cook another 2 - 5 minutes (depending on the thickness). Remove from grill pan and allow to rest about 5 minutes before serving.

Nutrition Information

Calories 311kcal (16%) Carbohydrates 11g (4%) Protein 26g (52%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g Monounsaturated Fat 7g Cholesterol 71mg (24%) Sodium 358mg (15%) Potassium 509mg (15%) Fiber 0.2g (1%) Sugar 10g (20%) Vitamin A 31IU (1%) Vitamin C 8mg (9%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 311

% Daily Value*

Calories 311kcal 16%
Carbohydrates 11g 4%
Protein 26g 52%
Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 7g 35%
Cholesterol 71mg 24%
Sodium 358mg 15%
Potassium 509mg 11%
Fiber 0.2g 1%
Sugar 10g 20%
Vitamin A 31IU 1%
Vitamin C 8mg 9%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.