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Orange Smoothie with Kefir Milk

This orange smoothie with kefir is a sweet and tangy, immune-boosting smoothie, and is packed with probiotics and vitamins C.

Total Time
5 mins
Servings: 4 person
Calories: 79 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 orange, peeled and segmented
  • 1 banana, sliced + frozen If you don't have frozen banana, add extra ice
  • 1 cup milk kefir, plain (or coconut milk kefir)
  • 1 tablespoon maple syrup, optional
  • 4 ice cubes, optional
  • Optional toppings: shredded coconut, small chocolate chips

Instructions

    Cup of Yum
  1. Blend all ingredients.  Sweeten to taste if desired.  Add toppings if desired. Drink while still cold.
  2. Make Ahead:  Store in the fridge for up to 3 days.

Notes

  • Makes 4 small smoothies or 2 large smoothies.
  • Nutrition information does not include optional maple syrup or optional toppings.

Nutrition Information

Calories 79kcal (4%) Carbohydrates 13g (4%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 7mg (2%) Sodium 31mg (1%) Potassium 164mg (5%) Fiber 1g (4%) Sugar 9g (18%) Vitamin A 215IU (4%) Vitamin C 20mg (22%) Calcium 88mg (9%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 4person

Amount Per Serving

Calories 79

% Daily Value*

Calories 79kcal 4%
Carbohydrates 13g 4%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 31mg 1%
Potassium 164mg 3%
Fiber 1g 4%
Sugar 9g 18%
Vitamin A 215IU 4%
Vitamin C 20mg 22%
Calcium 88mg 9%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.