Orange Smoothie with Kefir Milk
User Reviews
5.0
9 reviews
Excellent
Orange Smoothie with Kefir Milk
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This orange smoothie with kefir is a sweet and tangy, immune-boosting smoothie, and is packed with probiotics and vitamins C.
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Ingredients
- 1 orange, peeled and segmented
- 1 banana, sliced + frozen If you don't have frozen banana, add extra ice
- 1 cup milk kefir, plain (or coconut milk kefir)
- 1 tablespoon maple syrup, optional
- 4 ice cubes, optional
- Optional toppings: shredded coconut, small chocolate chips
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Instructions
- Blend all ingredients. Sweeten to taste if desired. Add toppings if desired. Drink while still cold.
- Make Ahead: Store in the fridge for up to 3 days.
Notes
- Makes 4 small smoothies or 2 large smoothies.
- Nutrition information does not include optional maple syrup or optional toppings.
Nutrition Information
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Calories
79kcal
(4%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
31mg
(1%)
Potassium
164mg
(5%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
215IU
(4%)
Vitamin C
20mg
(22%)
Calcium
88mg
(9%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4person
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 31mg | 1% |
| Potassium | 164mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 20mg | 22% |
| Calcium | 88mg | 9% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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