5.0 from 6 votes
Orange Teriyaki Chicken
Seasoned chicken and veggies sautéed with a mouthwatering sweet and tangy orange teriyaki sauce! A delicious dinner that comes together in less than 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 211 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 2-3 boneless skinless chicken breasts chopped
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- 1 medium zucchini peeled and chopped
- 1 large carrot thinly sliced
- 1 red pepper chopped
- 1 green pepper chopped
- optional: cooked white or brown rice
Sauce
- zest and juice of one orange
- ⅓ cup sugar
- ¼ cup soy sauce
- ¼ cup rice vinegar
- ½ teaspoon sesame oil
- 2 teaspoons minced garlic
- 1 ½ tablespoons honey
- 1 tablespoon corn starch
- 2 tablespoons cold water
Instructions
- Season chicken with salt, pepper, and garlic powder. Add chicken and veggies to a large pan or non stick skillet and cook over medium heat 8-12 minutes, stirring throughout til chicken is cooked through.
- In a medium bowl whisk together all sauce ingredients. Pour over chicken and veggies, and bring sauce to a boil. Whisk together cold water and corn starch. Pour cornstarch slurry into pan. Stir until sauce thickens. Serve warm with rice and garnish with green onions if desired.
Cup of Yum
Notes
- Serve over rice with your favorite vegetables.
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
33g
(11%)
Protein
15g
(30%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
1186mg
(49%)
Potassium
559mg
(16%)
Fiber
2g
(8%)
Sugar
27g
(54%)
Vitamin A
4165IU
(83%)
Vitamin C
73mg
(81%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 15g | 30% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 1186mg | 49% |
| Potassium | 559mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 27g | 54% |
| Vitamin A | 4165IU | 83% |
| Vitamin C | 73mg | 81% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.