0 from 6 votes
Orange Watermelon Sunshine Smoothie
This bright breakfast smoothie is a healthy way to start off any summer morning! It's got watermelon and orange, yes, but also tomato and carrot. Don't be weirded out. It's so good!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 Servings
Calories: 71 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 carrots peeled and chopped into inch-long chunks
- 1 medium vine-ripe tomato cored
- 1 & 1/2 cups watermelon
- 1/2 banana frozen would be good, but not necessary
- 1 & 1/2 oranges peeled
- 4-6 cubes of ice
Instructions
- Combine all ingredients in a blender and whir until smooth! Makes two 16-ounce servings.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
71kcal
(4%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
376mg
(11%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
5796IU
(116%)
Vitamin C
38mg
(42%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 71
% Daily Value*
| Serving | 1cup | |
| Calories | 71kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 376mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 5796IU | 116% |
| Vitamin C | 38mg | 42% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.