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Orecchiette with Broccoli Rabe

This orecchiette with broccoli rabe, also known as rapini, is one of the signature pasta dishes of Apulian cuisine. It uses simple, mainly pantry-stable ingredients while being full of flavor and taking just 30 minutes to make!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 664 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 14 oz orecchiette or cavatelli or penne
  • 14 oz broccoli rabe rapini
  • 4 oz stale country bread
  • 6 tablespoon extra virgin olive oil
  • 4 cloves garlic 2 chopped and 2 whole
  • 5 anchovy fillets salted and rinsed or preserved in oil
  • ½ teaspoon fresh peperoncino optional
  • 2 oz pecorino or hard sheep ricotta optional topping

Instructions

    Cup of Yum
  1. To prepare the homemade breadcrumbs, take stale country bread and blend it into crumbs using a food processor. In a small saute pan, heat two tablespoons of extra virgin olive oil. Once hot fry the breadcrumbs with the whole garlic cloves until golden and set aside.
  2. Clean the broccoli rabe by removing the hardest and thickest stems and the larger leaves (you can keep the flowers). Break the greens into pieces and wash well.
  3. In a large pot of salted water, boil both the broccoli rabe and orecchiette together until the pasta is al dente. Drain the water.
  4. Note: If you're using fresh orecchiette, allow the broccoli rabe to cook for 5 minutes first before adding the pasta.
  5. In a separate frying pan or skillet, add four tablespoons of extra virgin olive oil over low heat. Add in the chopped garlic, dried peperoncino flakes, and anchovy fillets.
  6. Continuously stir until the anchovies dissolve into the mixture, ensuring the heat remains low to prevent burning.
  7. Transfer the drained orecchiette and broccoli rabe to the skillet containing the olive oil, garlic, and peperoncino mixture. Stir well until well combined.
  8. Serve hot with a sprinkle of the homemade breadcrumbs.

Notes

  • Pasta Choice: Orecchiette is traditional for this dish, as its shape captures the broccoli rabe and breadcrumbs perfectly. If unavailable, cavatelli or penne are good substitutes.
  • Cooking Broccoli Rabe with fresh orecchiette: If you're using fresh orecchiette, allow the broccoli rabe to cook for 5 minutes first, as fresh pasta requires less cooking time. If you're using dried pasta, you can cook them both at the same time.  
  • Storage: After letting leftovers cool to room temperature, transfer them to an airtight container. Store them in the refrigerator and consume them within 2-3 days to ensure freshness. 

Nutrition Information

Calories 664kcal (33%) Carbohydrates 91g (30%) Protein 20g (40%) Fat 25g (38%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 16g Trans Fat 0.01g Cholesterol 3mg (1%) Sodium 179mg (7%) Potassium 487mg (14%) Fiber 7g (28%) Sugar 5g (10%) Vitamin A 2605IU (52%) Vitamin C 21mg (23%) Calcium 176mg (18%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 664

% Daily Value*

Calories 664kcal 33%
Carbohydrates 91g 30%
Protein 20g 40%
Fat 25g 38%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 16g 80%
Trans Fat 0.01g 1%
Cholesterol 3mg 1%
Sodium 179mg 7%
Potassium 487mg 10%
Fiber 7g 28%
Sugar 5g 10%
Vitamin A 2605IU 52%
Vitamin C 21mg 23%
Calcium 176mg 18%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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