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5.0 from 21 votes

Oriental Coleslaw

This Oriental Coleslaw is salty, crunch, and fresh. Cabbage and shaved brussel sprouts, bell pepper, toasted almonds, and crunched up ramen noodles pair so wonderfully with a sweet oil and vinegar dressing for a tasty side dish.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 20 mins
Servings: 4
Calories: 550 kcal
Course: Main Course , Appetizer , Lunch , Dinner
Cuisine: Asian

Ingredients

For the salad:
  • 1 lbs chicken breast
  • 1 cup Asian Sesame Dressing I used Kraft
  • 4 cups finely shredded cabbage
  • 2 cups shaved brussels sprouts
  • 1 cup mini bell peppers sliced
  • ½ cup green onions sliced
  • 1 package chicken flavored ramen noodles
For the dressing:
  • ¼ cup olive oil
  • 3 tbsp honey
  • 2 tbsp apple cider vinegar or red wine vinegar
  • 1 tsp sesame seeds
  • salt + pepper to taste
  • 1 packet ramen seasoning (from the noodle package) optional

Instructions

    Cup of Yum
  1. An hour prior to grilling, place the chicken breasts in a plastic bag with asian sesame dressing. Make sure all of the chicken is coated in dressing. Refrigerate for at minimum an hour (the longer it marinates, the more flavor).
  2. After 1 hour, remove chicken from the fridge and heat your grill. Grill chicken breasts until it reaches an internal temperature reaches 165°F. I use my indoor Ninja Foodi Grill for this as it’s quick and easy to use.
  3. While the chicken is grilling, prep all vegetables. Use a mandolin (or really fine knife and cutting board) to slice peppers, jalapeños, and brussel sprouts and add to a large mixing bowl.
  4. Dressing: Whisk all of the ingredients together in a small bowl or shake in a mason jar. Optionally, add the ramen noodle seasoning packet to the dressing.
  5. Toss to coat evenly with dressing. Serve immediately or refrigerate.
  6. Crush the ramen noodles in their bag prior to opening. Add to the salad with slivered almonds, and dressing. Toss so everything is well coated.
  7. Slice the grilled chicken into pieces and enjoy with the salad. Best served chilled.

Notes

  •  Store in an airtight container for up to 3 days.
  • You may have carrots, cucumbers, or bok choi in your fridge. These would all taste amazing in this slaw.

Nutrition Information

Serving 1 serving Calories 550kcal (28%) Carbohydrates 42g (14%) Protein 33g (66%) Fat 28g (43%) Saturated Fat 6g (30%) Polyunsaturated Fat 3g Monounsaturated Fat 14g Cholesterol 60mg (20%) Sodium 635mg (26%) Potassium 496mg (14%) Fiber 7g (28%) Sugar 20g (40%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 550

% Daily Value*

Serving 1 serving
Calories 550kcal 28%
Carbohydrates 42g 14%
Protein 33g 66%
Fat 28g 43%
Saturated Fat 6g 30%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 14g 70%
Cholesterol 60mg 20%
Sodium 635mg 26%
Potassium 496mg 11%
Fiber 7g 28%
Sugar 20g 40%

* Percent Daily Values are based on a 2,000 calorie diet.