Oriental Coleslaw
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
1 hr 20 mins
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Servings
4
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Calories
550 kcal
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Course
Main Course, Appetizer, Lunch, Dinner
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Cuisine
Asian
Oriental Coleslaw
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This Oriental Coleslaw is salty, crunch, and fresh. Cabbage and shaved brussel sprouts, bell pepper, toasted almonds, and crunched up ramen noodles pair so wonderfully with a sweet oil and vinegar dressing for a tasty side dish.
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Ingredients
For the salad:
- 1 lbs chicken breast
- 1 cup Asian Sesame Dressing I used Kraft
- 4 cups finely shredded cabbage
- 2 cups shaved brussels sprouts
- 1 cup mini bell peppers sliced
- ½ cup green onions sliced
- 1 package chicken flavored ramen noodles
For the dressing:
- ¼ cup olive oil
- 3 tbsp honey
- 2 tbsp apple cider vinegar or red wine vinegar
- 1 tsp sesame seeds
- salt + pepper to taste
- 1 packet ramen seasoning (from the noodle package) optional
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Instructions
- An hour prior to grilling, place the chicken breasts in a plastic bag with asian sesame dressing. Make sure all of the chicken is coated in dressing. Refrigerate for at minimum an hour (the longer it marinates, the more flavor).
- After 1 hour, remove chicken from the fridge and heat your grill. Grill chicken breasts until it reaches an internal temperature reaches 165°F. I use my indoor Ninja Foodi Grill for this as it’s quick and easy to use.
- While the chicken is grilling, prep all vegetables. Use a mandolin (or really fine knife and cutting board) to slice peppers, jalapeños, and brussel sprouts and add to a large mixing bowl.
- Dressing: Whisk all of the ingredients together in a small bowl or shake in a mason jar. Optionally, add the ramen noodle seasoning packet to the dressing.
- Toss to coat evenly with dressing. Serve immediately or refrigerate.
- Crush the ramen noodles in their bag prior to opening. Add to the salad with slivered almonds, and dressing. Toss so everything is well coated.
- Slice the grilled chicken into pieces and enjoy with the salad. Best served chilled.
Notes
- Store in an airtight container for up to 3 days.
- You may have carrots, cucumbers, or bok choi in your fridge. These would all taste amazing in this slaw.
Nutrition Information
Show Details
Serving
1 serving
Calories
550kcal
(28%)
Carbohydrates
42g
(14%)
Protein
33g
(66%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Cholesterol
60mg
(20%)
Sodium
635mg
(26%)
Potassium
496mg
(14%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 550 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 550kcal | 28% |
| Carbohydrates | 42g | 14% |
| Protein | 33g | 66% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 60mg | 20% |
| Sodium | 635mg | 26% |
| Potassium | 496mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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