0 from 99 votes
Our Favorite Berry Smoothie
This mixed berry smoothie is the perfect way to start the day. Delicious berries are blended with yogurt, milk, and chia seeds to give you a healthy start to the busy day ahead.
Prep Time
4 mins
Total Time
4 mins
Servings: 2 servings
Calories: 209 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup vanilla yogurt
- 2 cups mixed berries frozen
- 1 tablespoon chia seeds
- 1 cup milk
Instructions
- Add yogurt, berries, chia seeds and milk to blender.
- Blend until smooth.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
209
(10%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
94mg
(4%)
Potassium
419mg
(12%)
Fiber
6g
(24%)
Sugar
27g
(54%)
Vitamin A
330IU
(7%)
Vitamin C
4.4mg
(5%)
Calcium
303mg
(30%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209 | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 94mg | 4% |
| Potassium | 419mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 27g | 54% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 4.4mg | 5% |
| Calcium | 303mg | 30% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.