Our Favorite Berry Smoothie
User Reviews
5.0
99 reviews
Excellent
Our Favorite Berry Smoothie
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This mixed berry smoothie is the perfect way to start the day. Delicious berries are blended with yogurt, milk, and chia seeds to give you a healthy start to the busy day ahead.
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Ingredients
- ½ cup vanilla yogurt
- 2 cups mixed berries frozen
- 1 tablespoon chia seeds
- 1 cup milk
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Instructions
- Add yogurt, berries, chia seeds and milk to blender.
- Blend until smooth.
- Serve immediately.
Nutrition Information
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Calories
209
(10%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
94mg
(4%)
Potassium
419mg
(12%)
Fiber
6g
(24%)
Sugar
27g
(54%)
Vitamin A
330IU
(7%)
Vitamin C
4.4mg
(5%)
Calcium
303mg
(30%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209 | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 94mg | 4% |
| Potassium | 419mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 27g | 54% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 4.4mg | 5% |
| Calcium | 303mg | 30% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
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