Servings
Font
Back
4.3 from 21 votes

Oven-Baked Barbecue Chicken

This baked bbq chicken takes less than 10 minutes to prep and comes out perfectly moist and flavorful every time! Definitely add this to the meal rotation!

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4 servings
Calories: 342 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 tablespoon all-purpose flour
  • two boneless skinless chicken breasts each weighing .75 to 1 pound (about 1.75 to 2 pounds chicken total)
  • 1 extra-large sweet potato peeled and sliced into 1/2 inch rounds or half moons
  • 1 large head broccoli trimmed and cut into large florets
  • 1 cup barbecue sauce
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 350F. To a Reynolds® Large Oven Bag, add the flour.
  2. Add the chicken to the bottom (back end) of bag, and add the sweet potato and broccoli towards the front. Keep the broccoli florets in fairly large pieces or they’ll cook faster than the chicken and potatoes and become mushy.
  3. Evenly drizzle the barbecue sauce and apple cider vinegar over chicken. It’s okay if some gets on the potatoes and broccoli.
  4. Evenly drizzle the olive oil over the potatoes and broccoli and season with salt and pepper.
  5. Seal bag using the nylon tie provided and place bag in a 9×13-pan or similar size roasting pan, making sure chicken breasts aren’t piled on top of each other. Optionally at this point you can refrigerate entire pan and allow the chicken to marinate for up to 4 hours before baking.
  6. Cut six 1-inch slits on the top of the bag for steam to escape, place pan with the bag in it in the oven, and bake for about 45 minutes, or until chicken reaches an internal temp of 165F and potatoes are fork-tender. Start checking at about 40 minutes although it could take up to 1 hour to cook through. Baking time will vary based on exact sizes of chicken and potatoes. Make sure the bag will have enough room to expand while baking and won’t touch other oven racks or the sides of oven.
  7. Optionally spoon extra barbecue sauce mixture from the bag over chicken and serve immediately.
  8. Extra will keep airtight in the fridge for up to 5 days or in the freezer for up to 3 months.

Nutrition Information

Serving 1 Calories 342kcal (17%) Carbohydrates 42g (14%) Protein 22g (44%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g Cholesterol 51mg (17%) Sodium 883mg (37%) Fiber 4g (16%) Sugar 27g (54%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 342

% Daily Value*

Serving 1
Calories 342kcal 17%
Carbohydrates 42g 14%
Protein 22g 44%
Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g 41%
Cholesterol 51mg 17%
Sodium 883mg 37%
Fiber 4g 16%
Sugar 27g 54%

* Percent Daily Values are based on a 2,000 calorie diet.