Oven-Baked Barbecue Chicken

Name: Oven-Baked Barbecue Chicken
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 tablespoon all-purpose flour; two boneless skinless chicken breasts; 1 extra-large sweet potato; 1 large head broccoli; 1 cup barbecue sauce; 2 tablespoons apple cider vinegar; 2 tablespoons olive oil; Salt and freshly ground black pepper

User Reviews

4.3

21 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings
4 servings
Calories
342 kcal
Course
Main Course
Cuisine
American

Oven-Baked Barbecue Chicken

Jade Rice

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This baked bbq chicken takes less than 10 minutes to prep and comes out perfectly moist and flavorful every time! Definitely add this to the meal rotation!

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Ingredients

Servings

1 tablespoon all-purpose flour
two boneless skinless chicken breasts each weighing .75 to 1 pound (about 1.75 to 2 pounds chicken total)
1 extra-large sweet potato peeled and sliced into 1/2 inch rounds or half moons
1 large head broccoli trimmed and cut into large florets
1 cup barbecue sauce
2 tablespoons apple cider vinegar
2 tablespoons olive oil
Salt and freshly ground black pepper to taste

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Instructions

Preheat oven to 350F. To a Reynolds® Large Oven Bag, add the flour.
Add the chicken to the bottom (back end) of bag, and add the sweet potato and broccoli towards the front. Keep the broccoli florets in fairly large pieces or they’ll cook faster than the chicken and potatoes and become mushy.
Evenly drizzle the barbecue sauce and apple cider vinegar over chicken. It’s okay if some gets on the potatoes and broccoli.
Evenly drizzle the olive oil over the potatoes and broccoli and season with salt and pepper.
Seal bag using the nylon tie provided and place bag in a 9×13-pan or similar size roasting pan, making sure chicken breasts aren’t piled on top of each other. Optionally at this point you can refrigerate entire pan and allow the chicken to marinate for up to 4 hours before baking.
Cut six 1-inch slits on the top of the bag for steam to escape, place pan with the bag in it in the oven, and bake for about 45 minutes, or until chicken reaches an internal temp of 165F and potatoes are fork-tender. Start checking at about 40 minutes although it could take up to 1 hour to cook through. Baking time will vary based on exact sizes of chicken and potatoes. Make sure the bag will have enough room to expand while baking and won’t touch other oven racks or the sides of oven.
Optionally spoon extra barbecue sauce mixture from the bag over chicken and serve immediately.
Extra will keep airtight in the fridge for up to 5 days or in the freezer for up to 3 months.

Nutrition Information

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Serving 1 Calories 342kcal (17%) Carbohydrates 42g (14%) Protein 22g (44%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g Cholesterol 51mg (17%) Sodium 883mg (37%) Fiber 4g (16%) Sugar 27g (54%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 342 kcal

% Daily Value*

Serving	1
Calories	342kcal	17%
Carbohydrates	42g	14%
Protein	22g	44%
Fat	10g	15%
Saturated Fat	2g	10%
Polyunsaturated Fat	7g	41%
Cholesterol	51mg	17%
Sodium	883mg	37%
Fiber	4g	16%
Sugar	27g	54%