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Oven Baked BBQ Chicken

Oven baked BBQ chicken is a quick and filling dinner that the entire family will love! Use homemade or store bought sauce and have dinner ready quick!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 people
Calories: 195 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 12 chicken tenders
  • 1 cup BBQ sauce

Instructions

    Cup of Yum
  1. Preheat oven to 425ºF. 
  2. Baste chicken tenders with BBQ sauce and place on a lined baking sheet. 
  3. Bake for 10 minutes. 
  4. Turn each chicken tender over and baste again. 
  5. Bake for an additional 10 minutes or until the centers register 165ºF. 

Notes

  • You can find my recipe for homemade BBQ sauce here. 

Nutrition Information

Calories 195kcal (10%) Carbohydrates 19g (6%) Protein 21g (42%) Fat 2g (3%) Cholesterol 64mg (21%) Sodium 605mg (25%) Potassium 480mg (14%) Sugar 15g (30%) Vitamin A 135IU (3%) Vitamin C 1.5mg (2%) Calcium 21mg (2%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 195

% Daily Value*

Calories 195kcal 10%
Carbohydrates 19g 6%
Protein 21g 42%
Fat 2g 3%
Cholesterol 64mg 21%
Sodium 605mg 25%
Potassium 480mg 10%
Sugar 15g 30%
Vitamin A 135IU 3%
Vitamin C 1.5mg 2%
Calcium 21mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.