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Oven Baked Beet Chips Recipe + Video

The absolute best Oven Baked Beet Chips Recipe you'll ever try. We share a baked veggie chip secret that makes this recipe crispy and flavorful!

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 8
Calories: 172 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 12 beets red, golden, or mixed
  • 1/2 cup olive oil
  • 2 teaspoon celery salt or sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 300 degrees F, and line several baking sheets with parchment paper. Scrub the beets well with a veggie brush and cut off the tops.
  2. Use a mandolin slicer to slice the beets paper thin (1/16-inch). When the beet slices are this thin, there is no need to peel them first. Hold the root end while dragging the beets across the mandolin and watch your fingertips closely.
  3. Place the beet slices in a large bowl and pour the oil and salt over the top. Toss well. (If using red and golden beets, place in separate bowls and divide the oil and salt evenly.) Ready for the secret step? Now let the beets sit in the oil and salt until they release their natural juices, about 15-20 minutes. This is what allows them to retain a better shape and color.
  4. Toss the beets again, then drain off the liquid. Lay the slices out in a single layer on the prepared baking sheets. Bake for 45-60 minutes until crisp, but not brown. Test after 45 minutes and only bake longer if necessary. Remove the beet chips from the oven and cool completely before storing in an air-tight container.

Notes

  • This recipe can be easily halved to make a smaller batch. However, I like making a large batch we can munch on all week.

Nutrition Information

Serving 0.75cup Calories 172kcal (9%) Carbohydrates 12g (4%) Protein 2g (4%) Fat 14g (22%) Saturated Fat 2g (10%) Sodium 678mg (28%) Potassium 400mg (11%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 40IU (1%) Vitamin C 6mg (7%) Calcium 20mg (2%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 172

% Daily Value*

Serving 0.75cup
Calories 172kcal 9%
Carbohydrates 12g 4%
Protein 2g 4%
Fat 14g 22%
Saturated Fat 2g 10%
Sodium 678mg 28%
Potassium 400mg 9%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 40IU 1%
Vitamin C 6mg 7%
Calcium 20mg 2%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.