Oven Baked Beet Chips Recipe + Video
User Reviews
4.8
96 reviews
Excellent
Oven Baked Beet Chips Recipe + Video
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The absolute best Oven Baked Beet Chips Recipe you'll ever try. We share a baked veggie chip secret that makes this recipe crispy and flavorful!
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Ingredients
- 12 beets red, golden, or mixed
- 1/2 cup olive oil
- 2 teaspoon celery salt or sea salt
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Instructions
- Preheat the oven to 300 degrees F, and line several baking sheets with parchment paper. Scrub the beets well with a veggie brush and cut off the tops.
- Use a mandolin slicer to slice the beets paper thin (1/16-inch). When the beet slices are this thin, there is no need to peel them first. Hold the root end while dragging the beets across the mandolin and watch your fingertips closely.
- Place the beet slices in a large bowl and pour the oil and salt over the top. Toss well. (If using red and golden beets, place in separate bowls and divide the oil and salt evenly.) Ready for the secret step? Now let the beets sit in the oil and salt until they release their natural juices, about 15-20 minutes. This is what allows them to retain a better shape and color.
- Toss the beets again, then drain off the liquid. Lay the slices out in a single layer on the prepared baking sheets. Bake for 45-60 minutes until crisp, but not brown. Test after 45 minutes and only bake longer if necessary. Remove the beet chips from the oven and cool completely before storing in an air-tight container.
Notes
- This recipe can be easily halved to make a smaller batch. However, I like making a large batch we can munch on all week.
Nutrition Information
Show Details
Serving
0.75cup
Calories
172kcal
(9%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
678mg
(28%)
Potassium
400mg
(11%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
40IU
(1%)
Vitamin C
6mg
(7%)
Calcium
20mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Serving | 0.75cup | |
| Calories | 172kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 678mg | 28% |
| Potassium | 400mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
96 reviews
Excellent
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