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5.0 from 24 votes

Oven Baked Buffalo Wings

These Oven Baked Buffalo Chicken Wings have all the classic taste with no messy frying and no added fat! Serve these at your next football party and enjoy the compliments.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 5 servings
Calories: 689 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • cooking spray
  • ¾ cup all-purpose flour
  • ½ teaspoon cayenne pepper
  • ½ teaspoon garlic powder
  • 1 teaspoon salt divided
  • 20 chicken wing pieces (all drummettes, all wingettes, or a combination)
  • ½ cup butter melted
  • ½ cup Frank’s Red Hot Wing Sauce
  • 2 tablespoons honey
  • 2 tablespoons soy sauce

Instructions

    Cup of Yum
  1. Line a baking sheet with foil. Spray a cooling rack generously with cooking spray and place in the baking sheet.
  2. Dry the wings well with paper towels.
  3. Place the flour, cayenne pepper, garlic power and 1/2 teaspoon of salt in a large Ziploc bag. Shake to mix well.
  4. Add the dried wings to the bag with the flour mixture and toss until well coated.
  5. Remove the wings, shaking off excess flour coating, and place on the prepared cooling rack.
  6. Place the prepared wings in the refrigerator, uncovered, for at least one hour.
  7. Preheat the oven to 400 degrees.
  8. Bake the wings for 25 minutes.
  9. Remove from the oven, turn each wing over and return to the oven.
  10. Bake for an additional 25 minutes.
  11. Meanwhile, whisk together the melted butter, hot sauce, honey, soy sauce and remaining 1/2 teaspoon of salt in a small bowl.
  12. Remove the wings from the oven and dip them 3 or 4 at a time in the sauce mixture.
  13. Place the coated wings back on the pan, return the pan to the oven and cook for an additional 6-7 minutes.
  14. Remove from the oven, place on a serving dish and drizzle remaining sauce over wings.

Notes

  • For the chicken wings, you can use all drummettes, all wingettes (also called flats), or a mix of both. 
  • The amount of cayenne pepper used in this recipe makes very mildly spiced wings. If you like yours hot, increase the cayenne.
  • Don't skimp on the chilling time for the wings. This step is what creates baked crispy wings.

Nutrition Information

Serving 1 Calories 689kcal (34%) Carbohydrates 22g (7%) Protein 38g (76%) Fat 49g (75%) Saturated Fat 20g (100%) Polyunsaturated Fat 7g Monounsaturated Fat 17g Trans Fat 1g Cholesterol 197mg (66%) Sodium 1906mg (79%) Potassium 353mg (10%) Fiber 1g (4%) Sugar 7g (14%) Vitamin A 933IU (19%) Vitamin C 2mg (2%) Calcium 34mg (3%) Iron 3mg (17%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 689

% Daily Value*

Serving 1
Calories 689kcal 34%
Carbohydrates 22g 7%
Protein 38g 76%
Fat 49g 75%
Saturated Fat 20g 100%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 17g 85%
Trans Fat 1g 50%
Cholesterol 197mg 66%
Sodium 1906mg 79%
Potassium 353mg 8%
Fiber 1g 4%
Sugar 7g 14%
Vitamin A 933IU 19%
Vitamin C 2mg 2%
Calcium 34mg 3%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.