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Oven Baked Chicken Breast
My oven baked chicken breast is super simple to make and fast! Sprinkle on some seasoning, and throw in the oven for 20 and it's all set!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 262 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 (6-ounce) boneless skinless chicken breast
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon oregano
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- fresh parsley chopped, for serving
Instructions
- Preheat the oven to 425°F and line a large baking sheet with parchment paper.
- Pound chicken using a rolling pin or meat mallet so they have even thickness, about ¼-inch thick.
- Combine the paprika, garlic powder, oregano, onion powder, salt, pepper and olive oil in a large bowl. Place the chicken in the bowl and toss to combine so the chicken is evenly coated with the seasoning all around.
- Bake the chicken for 15-17 minutes, or until the internal temperature reaches 165°F.
- For more golden brown color, broil on high heat for 2 minutes. Allow chicken to rest on the baking sheet for 5 minutes before serving or cutting.
- To serve, drizzle the pan juices over the chicken and garnish with freshly chopped parsley.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 3 days.
Nutrition Information
Serving
1chicken breast
Calories
262kcal
(13%)
Carbohydrates
1g
(0%)
Protein
36g
(72%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
109mg
(36%)
Sodium
489mg
(20%)
Potassium
659mg
(19%)
Fiber
0.4g
(2%)
Sugar
0.1g
(0%)
Vitamin A
303IU
(6%)
Vitamin C
2mg
(2%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 262
% Daily Value*
| Serving | 1chicken breast | |
| Calories | 262kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 109mg | 36% |
| Sodium | 489mg | 20% |
| Potassium | 659mg | 14% |
| Fiber | 0.4g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 303IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.