Oven Baked Chicken Breast

Name: Oven Baked Chicken Breast
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 (6-ounce) boneless skinless chicken breast; 1 teaspoon paprika; 1 teaspoon garlic powder; ½ teaspoon oregano; ½ teaspoon onion powder; ½ teaspoon salt; ½ teaspoon black pepper; 2 tablespoons olive oil; fresh parsley

User Reviews

5.0

1,059 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4 servings
Calories
262 kcal
Course
Main Course, Dinner
Cuisine
American

Oven Baked Chicken Breast

Xia Schmidt

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My oven baked chicken breast is super simple to make and fast! Sprinkle on some seasoning, and throw in the oven for 20 and it's all set!

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Ingredients

Servings

4 (6-ounce) boneless skinless chicken breast
1 teaspoon paprika
1 teaspoon garlic powder
½ teaspoon oregano
½ teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil
fresh parsley chopped, for serving

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Instructions

Preheat the oven to 425°F and line a large baking sheet with parchment paper.
Pound chicken using a rolling pin or meat mallet so they have even thickness, about ¼-inch thick.
Combine the paprika, garlic powder, oregano, onion powder, salt, pepper and olive oil in a large bowl. Place the chicken in the bowl and toss to combine so the chicken is evenly coated with the seasoning all around.
Bake the chicken for 15-17 minutes, or until the internal temperature reaches 165°F.
For more golden brown color, broil on high heat for 2 minutes. Allow chicken to rest on the baking sheet for 5 minutes before serving or cutting.
To serve, drizzle the pan juices over the chicken and garnish with freshly chopped parsley.

Equipments used:

Notes

Storage: Store any leftovers in an airtight container. They will last up to 3 days.

Nutrition Information

Show Details

Serving 1chicken breast Calories 262kcal (13%) Carbohydrates 1g (0%) Protein 36g (72%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 0.02g Cholesterol 109mg (36%) Sodium 489mg (20%) Potassium 659mg (19%) Fiber 0.4g (2%) Sugar 0.1g (0%) Vitamin A 303IU (6%) Vitamin C 2mg (2%) Calcium 17mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 262 kcal

% Daily Value*

Serving	1chicken breast
Calories	262kcal	13%
Carbohydrates	1g	0%
Protein	36g	72%
Fat	11g	17%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	6g	30%
Trans Fat	0.02g	1%
Cholesterol	109mg	36%
Sodium	489mg	20%
Potassium	659mg	14%
Fiber	0.4g	2%
Sugar	0.1g	0%
Vitamin A	303IU	6%
Vitamin C	2mg	2%
Calcium	17mg	2%
Iron	1mg	6%