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Oven Baked Chicken Cutlets

This recipe uses a simple baked chicken marinade and crunchy bread crumbs and cooks in less than 25 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 25 mins
Servings: 4 servings
Calories: 287 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 boneless skinless chicken breasts
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons honey
  • 2 cloves garlic minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon minced fresh rosemary
  • 3/4 cup bread crumbs

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F. Spray a baking sheet with oil and set aside.
  2. Place the chicken breasts on a cutting board. Carefully slice each breast into two cutlets (4 cutlets total), by cutting horizontally through the thickest part of the breast.
  3. Add all of the ingredients to a ziplock bag except for the breadcrumbs. Let the mixture marinate for at least 30 minutes.
  4. Pour the bread crumbs into a shallow bowl. Dredge the marinated chicken cutlets into the bread crumbs, coating on both sides.
  5. Place the chicken on the prepared baking sheet. Bake for 15 to 20 minutes or until the chicken reaches an internal temp of 165 degrees. Serve with your favorite side dish and enjoy!

Notes

  • You can use gluten free bread crumbs, if desired. 
  • Store leftovers in a sealed container in the refrigerator for up to 2 days. Reheat prior to serving. 

Nutrition Information

Calories 287kcal (14%) Carbohydrates 20g (7%) Protein 15g (30%) Fat 16g (25%) Saturated Fat 2g (10%) Cholesterol 36mg (12%) Sodium 798mg (33%) Potassium 269mg (8%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 32IU (1%) Vitamin C 6mg (7%) Calcium 43mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 287

% Daily Value*

Calories 287kcal 14%
Carbohydrates 20g 7%
Protein 15g 30%
Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 36mg 12%
Sodium 798mg 33%
Potassium 269mg 6%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 32IU 1%
Vitamin C 6mg 7%
Calcium 43mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.