Oven Baked Chicken Cutlets
User Reviews
5.0
36 reviews
Excellent
Oven Baked Chicken Cutlets
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This recipe uses a simple baked chicken marinade and crunchy bread crumbs and cooks in less than 25 minutes!
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Ingredients
- 2 boneless skinless chicken breasts
- 1/4 cup extra virgin olive oil
- 3 tablespoons lemon juice
- 2 tablespoons balsamic vinegar
- 2 teaspoons honey
- 2 cloves garlic minced
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon minced fresh rosemary
- 3/4 cup bread crumbs
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Instructions
- Preheat oven to 400 degrees F. Spray a baking sheet with oil and set aside.
- Place the chicken breasts on a cutting board. Carefully slice each breast into two cutlets (4 cutlets total), by cutting horizontally through the thickest part of the breast.
- Add all of the ingredients to a ziplock bag except for the breadcrumbs. Let the mixture marinate for at least 30 minutes.
- Pour the bread crumbs into a shallow bowl. Dredge the marinated chicken cutlets into the bread crumbs, coating on both sides.
- Place the chicken on the prepared baking sheet. Bake for 15 to 20 minutes or until the chicken reaches an internal temp of 165 degrees. Serve with your favorite side dish and enjoy!
Notes
- You can use gluten free bread crumbs, if desired.
- Store leftovers in a sealed container in the refrigerator for up to 2 days. Reheat prior to serving.
Nutrition Information
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Calories
287kcal
(14%)
Carbohydrates
20g
(7%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
36mg
(12%)
Sodium
798mg
(33%)
Potassium
269mg
(8%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
32IU
(1%)
Vitamin C
6mg
(7%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 36mg | 12% |
| Sodium | 798mg | 33% |
| Potassium | 269mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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