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Oven-Baked Chicken Kabobs (Juicy & Tangy)
This simple recipe for chicken kabobs in the oven comes out so juicy each & every time. With a simple ranch dressing marinade, they always hit the spot.
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 6 Servings
Calories: 519 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 lb boneless chicken
- 1/2 cup ranch
- 1/2 cup olive oil
- 2 tbsp Worcestershire sauce
- 1 tbsp vinegar
- 1 tsp honey mustard
- 1 tbsp sugar
- 2 tsp salt
- 1 tsp freshly ground pepper
Instructions
- Slice the chicken into 2-inch pieces.
- In a small dish, whisk the ranch, oil, worcestershire sauce, vinegar, honey mustard, sugar, salt, and pepper together.
- Place the chicken in a bowl, pour the sauce on top, and toss until the chicken is evenly coated. Cover the bowl in plastic wrap and let it marinate in the fridge overnight.
- Thread chicken on each skewer. Assemble the skewers on top of a baking dish so they don't touch the bottom (this will help them cook more evenly). Alternatively, you can place them onto a wire rack on top of a baking sheet.
- Bake the kebabs at 450°F for 25 minutes, or until the chicken is golden brown and has reached an internal temperature of 165°F.
Cup of Yum
Nutrition Information
Calories
519kcal
(26%)
Carbohydrates
5g
(2%)
Protein
48g
(96%)
Fat
33g
(51%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Monounsaturated Fat
17g
Trans Fat
0.03g
Cholesterol
150mg
(50%)
Sodium
1297mg
(54%)
Potassium
902mg
(26%)
Fiber
0.1g
(0%)
Sugar
4g
(8%)
Vitamin A
82IU
(2%)
Vitamin C
3mg
(3%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 519
% Daily Value*
| Calories | 519kcal | 26% |
| Carbohydrates | 5g | 2% |
| Protein | 48g | 96% |
| Fat | 33g | 51% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 150mg | 50% |
| Sodium | 1297mg | 54% |
| Potassium | 902mg | 19% |
| Fiber | 0.1g | 0% |
| Sugar | 4g | 8% |
| Vitamin A | 82IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.