4.4 from 42 votes
Oven Baked Chicken Strips {Freezer Friendly}
Oven Baked Chicken Strips are freezer friendly, kid-approved, and healthy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 strips
Calories: 335 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 chicken breasts
- 1 cup flour
- 1 tsp salt
- 1 tsp pepper
- 2 eggs
- 1 cup Italian style Panko bread crumbs whole wheat or plain panko will work, too
Instructions
- Preheat oven to 350 degrees.
- Cut chicken breasts into equal sized strips.
- Take 3 bowls. In 1 bowl add flour, salt, and pepper. Mix well. In another bowl, beat 2 eggs. In third bowl add 1 cup Italian style panko bread crumbs.
- Dip each piece of chicken in flour, then egg, and panko bread crumbs.
- Place chicken strips on a greased or parchment covered baking sheet.
- Bake for 20-25 minutes or until cooked through. Turn chicken strips halfway through cooking to ensure even cooking and crispiness.
- Serve with ranch, BBQ sauce or your favorite dipping sauce.
Cup of Yum
Notes
- For freezing: After dipping chicken in flour, eggs, and panko bread crumbs, place on parchment covered baking sheet and flash freeze for a few hours or until frozen solid. Transfer to a freezer safe zip lock bag and place in the freezer.
- To bake: Place frozen strips on baking sheet and bake at 350 degrees for 30-35 minutes or until cooked through.
Nutrition Information
Serving
1Piece
Calories
335kcal
(17%)
Carbohydrates
35g
(12%)
Protein
32g
(64%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
154mg
(51%)
Sodium
854mg
(36%)
Potassium
511mg
(15%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
153IU
(3%)
Vitamin C
1mg
(1%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4strips
Amount Per Serving
Calories 335
% Daily Value*
| Serving | 1Piece | |
| Calories | 335kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 32g | 64% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 154mg | 51% |
| Sodium | 854mg | 36% |
| Potassium | 511mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.