0 from 12 votes
Oven Baked Chicken Strips Recipe
These tender and crispy Sesame Chicken Strips offer a healthier way to satisfy those Fried Chicken Finger takeout cravings, without compromising texture or flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 398 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 1 pound chicken tenders or chicken breasts
- 1 cup all purpose flour
- 1 egg
- 1 cup bread crumbs
- 2 tablespoons paprika
- 2 tablespoons sesame seeds
- 1 dash salt
Instructions
- First preheat oven to 425 °F.
- Mix bread crumbs, salt, paprika and sesame seeds in a shallow bowl. Place flour in the second bowl and beat the egg in the third one.
- If using whole chicken breasts cut them in ¾ inch pieces and coat each in flour, then in egg and in bread crumbs mix.
- Place seasoned chicken on parchment paper or lightly greased foil and put it in the oven.
- Bake for 10 minutes and turn each piece on the other side. You can drip some olive oil at the top if you want. Bake another 10 minutes or until cooked through and golden brown.
- Serve with a sauce of your choice and with french fries, in tortilla or just with some salad.
Cup of Yum
Nutrition Information
Calories
398kcal
(20%)
Carbohydrates
46g
(15%)
Protein
33g
(66%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
113mg
(38%)
Sodium
358mg
(15%)
Potassium
620mg
(18%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1818IU
(36%)
Vitamin C
1mg
(1%)
Calcium
113mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 398
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 46g | 15% |
| Protein | 33g | 66% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 113mg | 38% |
| Sodium | 358mg | 15% |
| Potassium | 620mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1818IU | 36% |
| Vitamin C | 1mg | 1% |
| Calcium | 113mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.