Oven Baked Chicken Strips Recipe
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
-
Calories
398 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Oven Baked Chicken Strips Recipe
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These tender and crispy Sesame Chicken Strips offer a healthier way to satisfy those Fried Chicken Finger takeout cravings, without compromising texture or flavor!
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Ingredients
- 1 pound chicken tenders or chicken breasts
- 1 cup all purpose flour
- 1 egg
- 1 cup bread crumbs
- 2 tablespoons paprika
- 2 tablespoons sesame seeds
- 1 dash salt
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Instructions
- First preheat oven to 425 °F.
- Mix bread crumbs, salt, paprika and sesame seeds in a shallow bowl. Place flour in the second bowl and beat the egg in the third one.
- If using whole chicken breasts cut them in ¾ inch pieces and coat each in flour, then in egg and in bread crumbs mix.
- Place seasoned chicken on parchment paper or lightly greased foil and put it in the oven.
- Bake for 10 minutes and turn each piece on the other side. You can drip some olive oil at the top if you want. Bake another 10 minutes or until cooked through and golden brown.
- Serve with a sauce of your choice and with french fries, in tortilla or just with some salad.
Nutrition Information
Show Details
Calories
398kcal
(20%)
Carbohydrates
46g
(15%)
Protein
33g
(66%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
113mg
(38%)
Sodium
358mg
(15%)
Potassium
620mg
(18%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1818IU
(36%)
Vitamin C
1mg
(1%)
Calcium
113mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 46g | 15% |
| Protein | 33g | 66% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 113mg | 38% |
| Sodium | 358mg | 15% |
| Potassium | 620mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1818IU | 36% |
| Vitamin C | 1mg | 1% |
| Calcium | 113mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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