3.8 from 144 votes
Oven Baked Chicken Strips
Crispy, crunchy, and so dang easy to make. These chicken tenders are a family favorite. Click for the recipe for the most perfect honey mustard dressing recipe! It's the best thing to dip those crispy strips in!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 660 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1.75 pounds boneless, skinless chicken breasts or tenderloins
- 1 cup flour
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt divided
- 1 teaspoon pepper divided
- 2 large eggs
- 2 cups Panko bread crumbs
- 8 tablespoons butter
Instructions
- Preheat oven to 400 degrees. Melt the butter and pour it on to a large rimmed baking sheet, such as a sheet pan.
- If using chicken breasts, slice into strips, each about 1 inch wide.
- Add the flour, paprika, garlic powder, onion powder, and half of the salt and pepper to a shallow dish. Add the eggs to a second shallow dish and beat well. Add the panko and remaining salt and pepper to a third shallow dish.
- Dip the chicken strips in the flour, then egg, then Panko. Press the strips into the Panko to ensure the chicken is evenly coated.
- Add the chicken strips to the pan with the melted butter.
- Bake for 10 minutes and then flip each piece of chicken over. Continue baking for 10-15 minutes or until the chicken is cooked through.
Cup of Yum
Notes
- The butter is what gives these a fried flavor and texture, so don't skip out on it.
- Bread crumbs will work in place of panko, but the end result will not be nearly as crispy.
Nutrition Information
Calories
660kcal
(33%)
Carbohydrates
46g
(15%)
Protein
50g
(100%)
Fat
30g
(46%)
Saturated Fat
16g
(80%)
Cholesterol
187mg
(62%)
Sodium
1232mg
(51%)
Potassium
826mg
(24%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
759IU
(15%)
Vitamin C
2mg
(2%)
Calcium
76mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 660
% Daily Value*
| Calories | 660kcal | 33% |
| Carbohydrates | 46g | 15% |
| Protein | 50g | 100% |
| Fat | 30g | 46% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 187mg | 62% |
| Sodium | 1232mg | 51% |
| Potassium | 826mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 759IU | 15% |
| Vitamin C | 2mg | 2% |
| Calcium | 76mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.