Oven Baked Chicken Strips
User Reviews
3.8
144 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
660 kcal
-
Course
Main Course
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Cuisine
American
Oven Baked Chicken Strips
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Crispy, crunchy, and so dang easy to make. These chicken tenders are a family favorite. Click for the recipe for the most perfect honey mustard dressing recipe! It's the best thing to dip those crispy strips in!
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Ingredients
- 1.75 pounds boneless, skinless chicken breasts or tenderloins
- 1 cup flour
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt divided
- 1 teaspoon pepper divided
- 2 large eggs
- 2 cups Panko bread crumbs
- 8 tablespoons butter
Instructions
- Preheat oven to 400 degrees. Melt the butter and pour it on to a large rimmed baking sheet, such as a sheet pan.
- If using chicken breasts, slice into strips, each about 1 inch wide.
- Add the flour, paprika, garlic powder, onion powder, and half of the salt and pepper to a shallow dish. Add the eggs to a second shallow dish and beat well. Add the panko and remaining salt and pepper to a third shallow dish.
- Dip the chicken strips in the flour, then egg, then Panko. Press the strips into the Panko to ensure the chicken is evenly coated.
- Add the chicken strips to the pan with the melted butter.
- Bake for 10 minutes and then flip each piece of chicken over. Continue baking for 10-15 minutes or until the chicken is cooked through.
Notes
- The butter is what gives these a fried flavor and texture, so don't skip out on it.
- Bread crumbs will work in place of panko, but the end result will not be nearly as crispy.
Nutrition Information
Show Details
Calories
660kcal
(33%)
Carbohydrates
46g
(15%)
Protein
50g
(100%)
Fat
30g
(46%)
Saturated Fat
16g
(80%)
Cholesterol
187mg
(62%)
Sodium
1232mg
(51%)
Potassium
826mg
(24%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
759IU
(15%)
Vitamin C
2mg
(2%)
Calcium
76mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 660 kcal
% Daily Value*
| Calories | 660kcal | 33% |
| Carbohydrates | 46g | 15% |
| Protein | 50g | 100% |
| Fat | 30g | 46% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 187mg | 62% |
| Sodium | 1232mg | 51% |
| Potassium | 826mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 759IU | 15% |
| Vitamin C | 2mg | 2% |
| Calcium | 76mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
144 reviews
Good
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