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Oven Baked Coconut Flour Pancakes
4.3 from 8 votes

Oven Baked Coconut Flour Pancakes

The moistest and fluffiest Oven Baked/Sheet Pan Coconut flour Pancakes made with COCONUT FLOUR ONLY (no almond flour). These make the best low carb/keto pancakes for breakfast or to serve as a dessert.

Prep Time
10 mins
Cook Time
20 mins
Servings: 12
Calories: 179 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 8 egg large and at room temp
  • 1 ¾ cups coconut milk full-fat, canned
  • 2 teaspoon coconut extract or vanilla extract
  • ¾ cup coconut flour (plus 2 TBSP)
  • ½ cup Swerve sweetener or other sweetener of your choice
  • 1 tablespoon baking powder
  • salt optional, pinch
  • 1 cup strawberry sliced, fresh
  • ¼ cup chocolate chips keto style

Instructions

    Cup of Yum
  1. Preheat oven to 400 F. Grease/spray a 13 x 9-inch baking pan, line with parchment paper, and grease/spray on top of paper. Reserve!   
  2. Blend eggs, coconut milk, and coconut or vanilla extract in a blender just until homogeneous.  Then, add coconut flour, the sweetener, baking powder, and salt; blend just until combined. 
  3. You may have to stop blender once or twice to scoop down dry ingredients from the blender walls. Batter will be thick! Pour batter into prepared pan spreading uniformly. Arrange strawberry slices on top and chocolate chips. 
  4. Bake for about 18-22 minutes or until firm in the center. Let cool slightly and slice. Serve with a drizzle of melted chocolate on top. Enjoy! 

Notes

  • fridge
  • Freeze
  • STORAGE: Store in the fridge in air tight container for up to 5 days. Heat in the microwave for about 30-40 seconds per slice before eating! Freeze slices in a freezer bag in a single layer, so that they won’t stick together. Thaw them overnight in the fridge, and then heat them in the microwave. 
  • INGREDIENT SUBSTITUTION: if you'd like to, use almond flour instead of coconut flour. For this, replace each ¼ cup of coconut flour with 1 cup of almond flour. In addition, remove/subtract 1 egg and also ¼ cup of coconut milk from the recipe for each ¼ cup of coconut flour replaced. Coconut flour is extremely absorbent and doesn't yield the same as almond flour --  although both are keto and gluten-free. 

Nutrition Information

Calories 179kcal (9%) Carbohydrates 18g (6%) Protein 6g (12%) Fat 13g (20%) Saturated Fat 10g (50%) Cholesterol 109mg (36%) Sodium 64mg (3%) Potassium 252mg (5%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 158IU (3%) Vitamin C 8mg (9%) Calcium 67mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 179

% Daily Value*

Calories 179kcal 9%
Carbohydrates 18g 6%
Protein 6g 12%
Fat 13g 20%
Saturated Fat 10g 50%
Cholesterol 109mg 36%
Sodium 64mg 3%
Potassium 252mg 5%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 158IU 3%
Vitamin C 8mg 9%
Calcium 67mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.