Oven Baked Coconut Flour Pancakes
User Reviews
4.3
8 reviews
Good
Oven Baked Coconut Flour Pancakes
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The moistest and fluffiest Oven Baked/Sheet Pan Coconut flour Pancakes made with COCONUT FLOUR ONLY (no almond flour). These make the best low carb/keto pancakes for breakfast or to serve as a dessert.
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Ingredients
- 8 egg large and at room temp
- 1 ¾ cups coconut milk full-fat, canned
- 2 teaspoon coconut extract or vanilla extract
- ¾ cup coconut flour (plus 2 TBSP)
- ½ cup Swerve sweetener or other sweetener of your choice
- 1 tablespoon baking powder
- salt optional, pinch
- 1 cup strawberry sliced, fresh
- ¼ cup chocolate chips keto style
Instructions
- Preheat oven to 400 F. Grease/spray a 13 x 9-inch baking pan, line with parchment paper, and grease/spray on top of paper. Reserve!
- Blend eggs, coconut milk, and coconut or vanilla extract in a blender just until homogeneous. Then, add coconut flour, the sweetener, baking powder, and salt; blend just until combined.
- You may have to stop blender once or twice to scoop down dry ingredients from the blender walls. Batter will be thick! Pour batter into prepared pan spreading uniformly. Arrange strawberry slices on top and chocolate chips.
- Bake for about 18-22 minutes or until firm in the center. Let cool slightly and slice. Serve with a drizzle of melted chocolate on top. Enjoy!
Notes
- fridge
- Freeze
- STORAGE: Store in the fridge in air tight container for up to 5 days. Heat in the microwave for about 30-40 seconds per slice before eating! Freeze slices in a freezer bag in a single layer, so that they won’t stick together. Thaw them overnight in the fridge, and then heat them in the microwave.
- INGREDIENT SUBSTITUTION: if you'd like to, use almond flour instead of coconut flour. For this, replace each ¼ cup of coconut flour with 1 cup of almond flour. In addition, remove/subtract 1 egg and also ¼ cup of coconut milk from the recipe for each ¼ cup of coconut flour replaced. Coconut flour is extremely absorbent and doesn't yield the same as almond flour -- although both are keto and gluten-free.
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
10g
(50%)
Cholesterol
109mg
(36%)
Sodium
64mg
(3%)
Potassium
252mg
(5%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
158IU
(3%)
Vitamin C
8mg
(9%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 109mg | 36% |
| Sodium | 64mg | 3% |
| Potassium | 252mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
8 reviews
Good
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