5 from 6 votes
Oven Baked Fish with Tomatoes and Herbs
This oven baked fish with tomatoes and herbs is such an easy and flavorful recipe that can be made with salmon, cod or red snapper.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
2
Calories:
330 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 salmon firm fish fillets, or cod or red snapper
- 1 lime juiced
- 3 garlic minced, cloves
- ½ onion finely chopped, medium
- ½ cup parsley chopped
- ½ teaspoon rosemary dried
- ½ teaspoon thyme dried
- 1 teaspoon paprika sweet
- 1 cup tomato diced, fresh
Instructions
- Preheat oven to 375°F.
- In a medium bowl, mix the lime juice, garlic, parsley, onion, rosemary, thyme, paprika and tomatoes. Place the fillets in an unoiled baking dish and spread the topping over the fish.
- Cover tightly with foil and bake for about 25 minutes, until the fish flakes easily with a fork.
Cup of Yum
Nutrition Information
Serving
1fillet
Calories
330kcal
(17%)
Carbohydrates
12g
(4%)
Protein
38g
(76%)
Fat
15g
(23%)
Sodium
179mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 330
% Daily Value*
| Serving | 1fillet | |
| Calories | 330kcal | 17% |
| Carbohydrates | 12g | 4% |
| Protein | 38g | 76% |
| Fat | 15g | 23% |
| Sodium | 179mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.